Your plan for movement.
For the body you're coming back to. The body you're training. The body you're protecting. KneeEd holds the whole arc.
This week
0%
Adherence · 5 of 6 sessions
Hip mobility · 18 min
6 movements · calibrated to today
Movements today
6 totalAiden cheered you on
Hip session · just now
14-day streak
Showed up again today.
Coach: mirror the other side
Coaching cue · saved
Marathon prep · week 4
Reached the next block.
Small numbers today. Growing every week.
Plans built
Across recovery, prep, and prevention
Movers on the platform
Athletes, recoverers, and coaches
Movements coached
Across activity, prehab, and rehab
Four ways to get your plan
Whatever path you take, your plan adapts every day.
lower-back-recovery.pdf
From your physiotherapist · 112 KB
This week
01 · Bring your plan
Upload the plan you already have. KneeEd organizes the sessions and tracks the streak as you show up.
Where does it hurt today?
Pick what feels closest. We'll keep listening.
The plan adjusts the next time you log how a session felt.
02 · Build a guided plan
A guided assessment builds a plan calibrated on movement science. It adjusts as you log how it felt.
12 weeks · Recovery
Lower-back reset
A KneeEd creator
Adopted by the community
Start03 · The plan marketplace
Browse plans by condition and difficulty, or search by creator. Adopt any plan and make it yours.
Aiden M. sent you a plan
“Try this before our match Saturday.”
Pickleball prep · 2 weeks
6 sessions · 18 min each
The community keeps you showing up.
04 · Sent by your people
A friend, a peer group, or a coach you follow can share a plan right inside KneeEd. Accept it and start.
However you start, KneeEd organizes it around how your body actually works.
Built for any comeback
Why people come to KneeEd
I wanted help preparing for my tennis tournament.
Weekend Athlete · Tournament Prep
Your plan for movement.
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