lower-back-recovery.pdf
From Dr. M. Reyes · 112 KB
This week
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01 · Bring your plan
From your physical therapist, doctor, or coach
Upload the plan you already have. KneeEd organizes the sessions and tracks the streak as you show up.
Move better.
Recover stronger.
Find your community.
Your plan for movement.
For the body you're coming back to. The body you're training. The body you're protecting. KneeEd holds the whole arc.
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ActivityPrehabRehab
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This week
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Adherence · 5 of 6 sessions
Today's sessionPhase 2
Hip mobility · 18 min
6 movements · calibrated to today
Movements today
6 total- 90/90 hip switch2 min
- Glute bridge hold3 min
- Hip flexor lunge3 min
- Couch stretch2 min
Aiden cheered you on
Hip session · just now
14-day streak
Showed up again today.
+50 coins earned
Session complete bonus.
Marathon prep · week 4
Reached the next block.
In early access
A community in motion.
Small numbers today. Growing every week.
Plans built
Across recovery, prep, and prevention
Movers on the platform
Athletes, recoverers, and coaches
Movements coached
Across activity, prehab, and rehab
Verified creators
Physiotherapists, trainers, and coaches
Four ways to get your plan
Bring it. Build it.
Browse it. Or get sent one.
Whatever path you take, your plan adapts every day.
Imported
Guided assessment3 of 8
Where does it hurt today?
Pick what feels closest. We'll keep listening.
Lower backRight kneeShoulderNowhere today
The plan adjusts the next time you log how a session felt.
02 · Build a guided plan
Tailored to your body and goal
A guided assessment builds a plan calibrated on movement science. It adjusts as you log how it felt.
12 weeks · Recovery
Lower-back reset
Dr. M. Reyes · DPT
0 finished · 0 in progress
Start03 · Browse the marketplace
Plans from movement pros
Plans published by physiotherapists, athletic trainers, and coaches. Filter by goal, time, or condition.
A
Aiden M. sent you a plan
“Try this before our match Saturday.”
Pickleball prep · 2 weeks
6 sessions · 18 min each
AcceptPreview
The community keeps you showing up.
04 · Sent by your people
From a friend or your community
A friend, a peer group, or a coach you follow can share a plan right inside KneeEd. Accept it and start.
However you start, KneeEd organizes it around how your body actually works.
Built for any comeback
From a recovery,
to a race day.
Why people come to KneeEd
I wanted help preparing for my tennis tournament.
Weekend Athlete · Tournament Prep
Your comeback
starts here.
Your plan for movement.
Personal plansCurated by movement prosPeer to peer recovery