Five ways to your next plan
Your plan, your source.
KneeEd doesn't decide where your plan comes from. You do. Pick the path that fits where you are today and switch sources whenever the next chapter calls for a different shape.
Bring from your PT
Upload the plan your clinician already wrote you.
Snap a photo or PDF of the plan your physiotherapist handed you. KneeEd extracts the exercises, sets, reps, and rest, then helps you log sessions and stay on track between visits.
Upload-and-adapt keeps your clinician in the driver's seat. KneeEd is the adherence layer, not a second opinion.
Build with KneeEd
A plan, generated for the body you have today.
Answer a short set of questions about how you feel and what you are working toward. KneeEd assembles a multi-week movement plan from evidence-informed protocol templates, then adapts it as you log sessions.
Eight-stage pipeline with a deterministic safety validator that no model can override.
Build it yourself
Compose the plan movement by movement.
Pick from the full exercise library and put the plan together yourself, one movement at a time.
You choose every movement. Nothing is picked for you.
Adopt from the marketplace
Find a plan, make it yours.
Browse the published plans by category, then adopt the one that fits where you are. Every plan names the member who published it, and adopting one copies it into your own plans so you can change it.
Any member can publish a plan, so the shelf is what people are actually running, not a house catalogue.
Take a friend's plan
Movement is easier in company.
Someone you are connected with on KneeEd can send a plan they are already running straight into your account. Accept it and it becomes your own copy, yours to adapt before you start.
A plan built for someone else gets a conservative safety floor: KneeEd has no intake for it, and it does not pretend otherwise.
Start where you are
Pick a source. Start moving.
Free to begin. No card required. You can switch sources, mix them, or bring something new in whenever your plan needs to change.