Four ways to your next plan
Your plan, your source.
KneeEd doesn't decide where your plan comes from. You do. Pick the path that fits where you are today and switch sources whenever the next chapter calls for a different shape.
Build with KneeEd
A plan, generated for the body you have today.
Answer a short set of questions about how you feel and what you are working toward. KneeEd assembles a multi-week movement plan from peer-reviewed protocol templates, then adapts it as you log sessions.
Eight-stage pipeline with a deterministic safety validator that no model can override.
Adopt from the marketplace
Find a plan, make it yours.
Browse plans by condition and difficulty, or search by creator, then adopt the one that fits where you are. Each plan shows its creator and the outcomes their adopters have logged.
Plans show the real outcomes their adopters logged, not just creator claims.
Bring from your PT
Upload the plan your clinician already wrote you.
Snap a photo or PDF of the plan your physiotherapist handed you. KneeEd extracts the exercises, sets, reps, and rest, then helps you log sessions and stay on track between visits.
Upload-and-adapt keeps your clinician in the driver's seat. KneeEd is the adherence layer, not a second opinion.
Take a friend's plan
Movement is easier in company.
Friends, training partners, and family members can hand you a plan they are already running. You get the structure that worked for someone you trust, with the option to adapt it to your own body before you start.
Social loop. Every adopted friend share writes a connection both sides can build on.
The KneeEd thesis
The platforms that own the future will be the ones that meet you with multiple paths to the work, not one. KneeEd is built that way from migration zero.
Live across the platform
Real plans, every source.
A snapshot of plans live on KneeEd right now, grouped by where they came from. Refreshed hourly.
Built with KneeEd
6
plans
In the marketplace
0
plans
Uploaded by PTs
0
coming live
Shared by friends
0
coming live
Aggregate counts only. Never per-user data. PT uploads and friend shares ship with the public-launch wave; counts will go live the day the schema lands.
Start where you are
Pick a source. Start moving.
Free to begin. No card required. You can switch sources, mix them, or bring something new in whenever your plan needs to change.